What do you do when you are struggling to fall asleep?

That minor symptom that may be some grave disease.

Strong positive memories.

Once you succeed in triggering a thought, explore it, use your mind's energy to make it look more real, build stories, and channel your thoughts into it till you fall asleep.

Why is North Korea a jail?

Think about how sleep is important for you to win tomorrow, to face life well tomorrow, to stay healthy in life.

Let's understand further-

3.Darkness.

Musk-Trump rupture poses a serious threat to NASA and Pentagon programs - The Washington Post

Why can't you sleep?

Ego war with wife.

Fascinating dreams and situations. Like visiting your favourite place, creating a story where you are the hero, the saviour. Avoid lust stories at it will force you to masturbate.

Jamie Dimon says he wouldn't count on China folding under Trump's tariffs: 'They're not scared, folks.' - Business Insider

Feel in the company of your beloved God, dedicate your every bit to them, show immense faith and love in them, and show trust in their love for you and your powers. They can turn your life upside down in the blink of an eye. Only they are yours in this world full of strangers.

Because of hyperactivity in the mind, the mind refuses to give up on active thoughts and is constantly sending signals of activity to the body.

4.Lay your body facing the roof.

15 Retinol-Rich Foods To Stimulate Collagen - Vogue

How to free yourself from these thoughts?

The thoughts must be powerful to replace the existing thoughts.

2.Play light music or bhajans.

Why do men love swallowing more then women? Is it just because women just don't try eating CUM? they be missing some delicious CUM.. Life is short and women are missing out of lots of enjoyment..

That important meeting is scheduled for tomorrow.

The best we can do is to change our thoughts and steer our minds to a more comfortable space.

Meditate on the thought of temporariness. Nothing is permanent; the universe and my life are constantly changing; no expectations work here. Life is as random as a dice roll or Flipkart of a coin. Nothing that crosses my path stays or will stay forever. I will be there for me till this body takes its last breath.

Why are Democrats at Q so desperate that they keep taking down my links to comments that prove the residents in Ohio have been filing complaints about the Haitians eating the local wildlife from ponds in the local parks? Election interference

The more you run from these thoughts, they magnify themselves. You are stuck in a vicious loop of thoughts.

Thoughts of you fighting out the toughest of circumstances and steering through life like a real hero.

If you really can’t sleep, sit in the meditative posture with your legs folded. Straighten your back, look in the front, shut your eyes, smile, slow down, take slow and deep breaths and focus on the centre of your forehead, the third eye. Nothing matters anymore.

Have husbands and wives ever had a threesome with someone in real life? How did it happen?

Talk to yourself to calm yourself down. “I am alone, I am on my own, I am my support, I am my elder brother, I have to take my care, I need nobody and nothing to live, I must respect myself, I may be a loser for the world but I don't care.”

Stimulate the environment to let positive thoughts breed-

Image source- pixabay.

Wow! The changeover from President Biden to VP Kamala Harris as candidate could not have been more successful in just 2 days! It was as if they had been planning it. Could they have planned it? Are you excited by the positive Democratic response?

Make a plan or plan relevant decisions for tomorrow to handle life. “I will do this, face that, get over that tomorrow and then go to sleep. I am capable enough to handle it. I will show that I am capable enough to handle this responsibility handed to me by life.” And feel free, that's it, that's the best you can do, and nothing has to be done.

6.Slow down, no fast or swift movements.

10.Even if you can't fall asleep, your task is to lie down peacefully, letting your body.

What are the possible reasons for people feeling depressed after the holiday season? Why does being alone exacerbate these feelings?

Mind and body are two parallel sides of the track that run your life; even if one side is broken or tired, the other may refuse to cooperate.

7.Deep slow breathing.

Comfortable Thoughts.

Hillary thinks we must censor or "we lose total control". Why does she demand total control?

That EMI eating your entire salary,

Appreciating yourself for all the deeds and efforts of today. You deserve sleep, you have earned this phase of rest. You did great in life; one can never be perfect, and expecting perfection is stupid.

5.Smile.

Is it okay if I am not interested to talk to any of my relatives as I saw the real faces in my brother's marriage as none of them helped us rather were a kind of disappointment and were talking bad?

A state of thoughtlessness. Even if it appears fascinating, it isn't practical for a normal, unaware human being stuck in life, and the sense of I.

It's late at night and you are stuck in a deep forest full of bushes, thorny plants and trees, and you need to sleep. What would you do if this area of the forest is full of dense thorny plants and bushes? Would you sleep here? Can you sleep here even if you try? Your each movement will bruise your body. Is it possible to levitate and get out of the forest? No. Unless you are a well earned Yogi. So what's possible? To find a safer place, with low thorns and low density of bushes and sleep there to regain the energy to find your way out tomorrow.

If there will be a tomorrow, there will be a tomorrow again after that, doesn't matter how tough it is. The flow of life won't stop.

Why is my ex still keeping in touch with me even though she dumped me?

9.No electronics charging near you.

8.No smartphone near you.

Even if your body is tired after a long trek on the hills, and every bit of it is aching and asking for rest, you still can't sleep because your mind is detached from your body and doesn't think so.

What do feminists mean when they say they want to ‘normalize’ menstruation and its discussion?

1.Complete silence